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Delicious, Easy-To-Make Smoothies For Rapid Weight Loss, Increased Energy, & Incredible Health !

Reason Why The Smoothie Diet™ Is So Effective

Dramatic weight loss is only one of the numerous benefits you’ll get from this diet. How would you like more energy, clearer skin, better sleep, sharper thinking, stabilized blood sugar, and more? You are only 21 days away...

What Is The Smoothie Diet 21 Day Weight Loss Plan?

It’s easy to keep on eating unhealthy and junk food until you’re hit with a reality check. That might be because your randomly climbed a scale or your doctor told you to lose some weight. Whatever the case may be, it’s always hard trying to lose weight by starving. This is where smoothies come in.

This 21 day smoothie diet is a program created by Drew Sgoutas. He did so to help people lose weight without having to go through the turmoil of starvation and also, to enjoy smoothies. The program is aimed to help you shed extra weight within 21 days (3 weeks) with just smoothies.

The recipes and its effect has been researched avidly and has been praised worldwide by thousands of happy customers because it works. By replacing about 2 – 3 of your meals in a day with smoothies, you will be amazed at how much you can accomplish.

Even though it officially runs for 3 weeks, you can continue with it for as long as possible. The program will keep on guiding you on the best way to lose weight by replacing solid meals with smoothies.
The 21-day smoothie diet plan is all about the effectiveness of smoothies and how they can set you on the right course on your weight loss journey. Plus it’s super easy to make, no stress at all.


The Smoothie Diet is created to help people lose weight and show results in just 21 days. However, before anyone starts the 21-day routine, one should use the 3-day smoothie detox, a supplementary programme that will help the programme user to drain toxins and prepare their body first.

You will begin the actual 21-day weight loss journey, after detoxing process, which will include drinking smoothies every day and substituting them for your regular meals. To avoid food cravings and hunger pangs, the smoothies will replace your two main meals and create a long-lasting feeling of satisfaction.

Even when you are on your smoothie diet for 21 days, you still have to keep in mind to intake low carb and high protein meals every day. the best smoothie diet plan is high in fibre and water, so it will hydrate your body while also promoting good digestive health. As a result, unlike before, your body will absorb more nutrients in a shorter amount of time.

This meal replacement process also ensures that high-fat foods are avoided, so, the excessive production of fat can be stopped.
the smoothie diet 21 day program

If you follow a proper smoothie diet as suggested, you can:

Get started on a natural road for attractive face and hair

Get started on a natural route to attractive face and hair

Reduce your exposure to the toxins of the normal US diet

Reduce your risk of developing chronic illnesses

Get rid of excess fat and lose weight

The Smoothie Diet is a course that will teach you how to make the best smoothies to start your weight loss journey. Plus, they’re really simple to prepare and carry along in the gym or a morning run.

What Is Included In The Smoothie Diet ?

The Smoothie Diet is more than just a digital book with the smoothie diet recipes. It contains weekly shopping lists, a 21-day schedule, details about what to prepare each day, a detox plan, and a guide. If you’re familiar with the 28-Day Keto Challenge, you’ll know exactly what you are getting into.

The Smoothie Diet package includes:

Quick-start guide that condenses everything into a fast-track list

3-day detox program to be followed before the 21-day plan

Preparation guide with tips on preparing smoothies

Shopping lists for every week

36 smoothie recipes to replace solid meals

3-week program for weight loss and health improvement

Everything will be in digital format so that you can access all the information using your PC, phone, or any mobile device, no matter where you are. So, while traveling, you can carry everything with you.

It also means that you will not have to wait for weeks for the physical copies of the books to arrive. If you need a hard copy of the information, you simply need to print out a copy of the quick-start guide.
the smoothie diet Results

the Smoothie Diet Features & Benefits

Losing weight by drinking nutritious smoothies for three weeks is the primary goal of the smoothie diet 21 day program. Each smoothie recipe is created as a meal replacement to induce weight loss. Here are the top benefits of taking this life-changing diet program:

Boosts the immune system

Lessens consumption of unhealthy American diet

Boosts energy

Reduces extra body fats

Curbs the appetite

As this is a diet program, there’s no guarantee that it works for everyone. It may work well for one user but doesn’t have the same results as others. Results also depend on how the user religiously follows each recipe and their lifestyle changes while doing the program.

It can also improve skin and hair health.

The program is downloadable online.

Increase the user’s nutrition intake.

A safe way to slim down as each smoothie recipe consists of all-natural ingredients.

Can lose weight even before the 21-day program ends.

It provides low-calorie, delicious meal replacement smoothie recipes filled with natural ingredients.

Easy to prepare smoothie recipes that won’t interfere with your busy schedule.

Easy to follow grocery list.
Get Started For A One Time Fee Of:
$47 $37
the 21 day smoothie diet website

What You Need to Know

The strict "detox" plan replaces all three daily meals with smoothies for three days. On the 21-day plan, you'll consume two meal-replacement smoothies (breakfast and lunch), one solid-food meal, and a few snacks. Though not a part of Sgoutas’ "official" smoothie diet, some plan for a "flex day" to make the diet more sustainable.

However, Sgoutas points out that if the regular meals are too high in calories, the diet probably won't be effective for weight loss. Also of note: The e-book suggests that this diet is not for people with food allergies.

What to Eat
Lots of fruits and vegetables
Nutritious meal once per day

What Not to Eat
No solid food for two meals a day

The recipes included in the 21-Day Smoothie Diet contain plenty of fruits and veggies, tend to be low in calories, and provide important phytonutrients. While fruit offers healthy nutrients, it also contains naturally occurring sugar, green smoothies diet the natural program for extraordinary health, which may not work for you if you're trying to reduce your sugar intake. Some smoothies also call for honey, which only adds more sugar.

Additionally, most of the diet's smoothies are very low in protein, and a few fall short in healthy fats. Sgoutas does emphasize getting enough protein throughout the day and recommends at least 50 grams daily by eating a little with each meal and snack. However, some people might find it difficult to meet their daily protein needs on this plan, especially those who don't spend a lot of time meal planning.5

If you are using a smoothie as a meal replacement, make sure it contains each essential macronutrient: protein, fat, and carbohydrates. You might consider consulting with a nutritionist or registered dietician for more guidance—though they would likely suggest that you avoid a smoothie-based diet and try other, healthier strategies instead.


The only two essential ingredients in a Smoothie Diet are- a base and a liquid.
First, you need to add the liquid (milk, juices, or anything alike) to your blender and add your base (fruits and veggies) to it. Then, after blending them well, you can top it off with some nuts or mint leaves, as per your choices.

One frozen banana
Two dark chocolate squares
Four fresh cherries pitted
vanilla extract – 1 teaspoon
unsweetened almond milk – ½ cup
One scoop vanilla plant-based protein powder
Two ice cubes
Topping can be done with one more cherry
NUTRITION: 280 calories / 35 g carbs / 3 g fat / 17 g sugar / 6 g fibre / 28 g protein.

½ frozen banana
pumpkin puree ⅓ cup
flax seeds – one teaspoon
pumpkin spice – ¼ tsp
unsweetened almond milk – 1 cup
Use vanilla extract ⅛ teaspoon
One scoop of any good plant-based plain protein powder
NUTRITION: 292 calories / 33 g carbs / 5 g fat / 29 g protein / 14 g sugar / 7 g fibre.

Take one cup canned pumpkin
Half a banana
coconut or almond milk – one cup
take chopped pecans – 2 tablespoons
pumpkin pie spice – one teaspoon
Vega Vanilla protein powder – ¾ scoop
A handful of ice cubes
NUTRITION: 331 calories / 42 g carbs / 10 g fat / 11 g fibre / 24 g protein / 17 g sugar 

Completely frozen one very ripe banana
Add fresh parsley (or cilantro) – 1 Tbsp.
loosely packed spinach – ¾ cup,
1 tsp grated ginger,
¾ cups curly kale especially stems removed, and loosely packed
½ cup chopped carrots,
1 tsp lime juice
8 ounces of water
Four ice cubes
NUTRITION: 58 calories / 0 g fat / 14 g carbs / 3 g fibre / 5 g sugar / 2 g protein.

Take half banana
cashew butter One tablespoon
coconut milk ¼ cup full-fat
dairy-free Paleo Meal protein powder – Two scoops
Espresso Dynamic Greens – 1scoop of
Add few ice cubes
NUTRITION: 315 calories / 26 g carbs / 21 g fat / / 9 g sugar / 4 g fibre 14 g protein

mix berries frozen ½ cup
spinach is a very Handful quantity
unsweetened Silk 8 oz almond milk
add 1 heaped scoop of some vanilla protein powder (plant-based)
NUTRITION: 230 calories / 20 g carbs / 2.5 g fat / 26 g protein / 7 g sugar / 5 g fibre.

 the Smoothie Diet FAQs

Is it safe to use the smoothie diet?
21-day smoothie diet is a safe weight loss program. It is made entirely from natural materials. Which works to reduce weight. According to the smoothie diet review done in this article, this program is correct. You can start a 21-day smoothie diet weight loss program. Along with reducing weight, this diet has many benefits.
Is The Smoothie Diet a Scam?
21-day smoothie diet weight loss program is safe. Because it is made from natural foods. And no drugs or chemicals are used in it. The Smoothie Diet Program created by a health professional weight loss program is absolutely scam-free. Which is full of all the nutrients you need. And this diet has many benefits.
Is the Smoothie Diet FDA Approved?
Smoothie diet program is made up of 100% natural ingredients. But the Smoothie Diet Program doesn’t follow FDA guidelines. Because many solid food substances are removed from it. Which make up a balanced diet. A balanced diet is a right diet according to FDA guidelines.
Who is this program able to benefit?
This program works for individuals of all ages. The movement is simple and effective enough to work for users up to 80 years old. Fitness level doesn’t matter, and it can even help people who have tried the same things in the past.
How much does it cost?
The 21-Day Smoothie Diet Program currently comes with a price of $47 on the official site. But this program offers a $10 discount. Which is made available to you at the cost of 37$. And apart from this, it also offers a 60-day money-back guarantee.
How long does it take to ship?
You can directly order the smoothie diet program on their official website. You will soon have access to your smoothie diet program once you place your order.
Can the smoothie diet program be extended beyond three weeks?
Yes, the smoothie diet program can be extended beyond three weeks.
I have T-2 diabetes. Will the smoothie diet work for me?
The Smoothie Diet is 100% natural and free from side effects. Free Organic is a blend of fruits and vegetables.
Are the ingredients of the smoothie easily available in the local market or difficult?
You’ll find a complete list of ingredients for the 21-Day Smoothie Diet. And you can easily buy it from the market.
What about Refund ? If I don't want to continue
If for any reason you need a refund you simply email me and I set it up for you immediately we offer 60 days money back guarantee.

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$47 $37
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